Is green coffee really helps in weight loss | 2023

Is green coffee really helps in weight loss? - Green coffee for weight loss

Coffee is always known as refreshing beverage; all coffee lovers know how it feels recharging the mood when they have a sip of coffee. Regular coffee is made after roasting the coffee beans.So,it has different aroma,taste,colour.Unlike the regular coffee, green coffee is made from raw coffee beans, actually made without roasting the coffee beans thus it retains the chlorogenic acid and gives bundles of health benefits to the consumers. Few research found that green coffee helps in weight loss. It may lower the blood sugar levels and reduce the growth of fat. It may also help in lowering the high blood pressure in some cases, it may boost metabolism, reducing stress and keeps you refreshed throughout a day.

Taste of green coffee might not be as strong as regular coffee; it has mild taste more like a herbal tea and one more benefit of having green coffee is it contains less caffeine as compared to regular coffee.

Here are some benefits of having green coffee. 

Stimulates weight loss: Some studies conducted on mice shown that having green coffee can reduce excess fat, green coffee has chlorogenic acid which helps in reducing fat.

Reduced blood pressure: green coffee helps in reducing the blood pressure, also helps to reduce stress and increases heart health. Studies shown that it dilates blood vessels and reduces the increase of stress harmones called cortisol.

Anti-ageing: helps in anti-ageing as it has chlorogenic acid and antioxidants it helps in the regeneration of new skin. May help to reduce wrinkles and fine lines.

Helps in preventing cancer cells: green coffee contains chlorogenic acid and certain antioxidants which helps in fighting against tumor causing cells and reduces the formation of certain kinds of dangerous cancer cells.

Controls blood sugar level: Studies shown that consumption of green coffee can stabilize the blood sugar levels and helps to increase insulin sensitivity in the body. It reduces risk of type 2 diabetes as it combats fat accumulation and inflammatory contents.

Detoxifies impurities: green coffee helps to Detoxify our body by throwing out all the impurities,toxins,extra fat and cholesterol. Boosts our immune system and strengthens metabolism.

Disadvantages of green coffee: As we all know too much is too bad everything has its negative side when taken or consumed excessively. Consumption of too much green coffee can cause increased blood sugar levels, anxiety and many other health related issues. We can have 2 cups of green coffee every day without having any side effects. Supplements for weight loss suddenly don't create magic So, this is not a substitute for healthy diet and exercising. 

Conclusion:

Green coffee is considered as a healthy beverage, as some people may suffer from some side effects when consumed excessively.So,it is better to consult health care providers before switching to green coffee. They will guide you whether green coffee is good for you or not.