An insight into Kiara Advani's health and fitness info
Kiara advani is a well-known bollywood actress, started her bollywood debut from the film M.S Dhoni.She is also active in many other upcoming film projects.
Being an actress she is always enthusiastic in maintaining a good health and fitness.She kick starts her routine by drinking a glass of warm water and lemon, continued by a bowl of oats with lots of fruits for her morning breakfast. A homemade dal, roti and curry for afternoon lunch and an early dinner includes fish, and green leafy vegetables.
Exercise regime of kiara advani
Actress likes to spend most of the time in gym,she is a fitness freak, she does certain physical activities to stay healthy and fit. She also enjoys dancing and kickboxing.She opts some regular exercises to keep her body active and well maintained.
Healthy diet followed by Kiara advani
She prefers to drink a lot of water, she stars her day by drinking warm water along with lemon. And continues her day with a breakfast of oats with fruits like apples, oranges, and bananas.
She likes to have lunch and dinner in small portions, she eats homemade meal for lunch, consist of dal, roti, and curry.She likes to include more vegetables in her diet plan.
She likes to have apple with peanut butter for evening snacks and has strict no to white crystal sugar and salt.
Followed by a dinner, she likes to have fish and vegetables, prefers to have early dinner so that, there will be a optimal gap between dining and sleeping time.
All in all, she has well balanced dieting regime with portioned food, having lots of vegetables, drinking enough water to keep her body hydrated, exercising regularly, engaging herself in activities like dancing and kickboxing help her to be active, fit, and beautiful.
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