Can eating pool makhana or foxnut control blood sugar levels

Health benefits of Pool Makhana | fox nut

Pool Makhana in English called as foxnut and is also called as broiled foxnuts or lotus seeds, is a solid snack that has acquired prevalence lately. This nutritious snack isn't just delicious yet additionally gives various medical advantages. In this blog, we will explore the many advantages of pool makhana and a scrumptious ways of getting a better out of it.

What is Pool Makhana?

Pool Makhana is the cooked seed of the lotus plant, also called foxnut or gorgon nut. The seeds are removed from the lotus bloom, and afterward cleaned, cooked, and prepared with flavors or salt to make them firm and heavenly. The subsequent snack has a light, breezy surface and a nutty flavor, making it an ideal substitute for unhealthy bites like chips and popcorn.

Advantages of Pool Makhana

Rich in Supplements: Pool Makhana is a decent wellspring of a few supplements, including protein, fiber, calcium, and potassium. They are additionally low in fat, making them an optimal nibble for weight watchers.

Assists with Absorption: The high fiber content of pool makhana makes it incredible for further developing digestion and helps to deal with constipation. 

Directs Glucose: Pool Makhana is low in glycemic file, and that implies it is an extraordinary nibble choice for individuals with diabetes. It directs glucose levels and keeps you feeling full for longer.

Decreases Irritation: Pool Makhana is a rich wellspring of cell reinforcements, which assist with battling free revolutionaries that cause aggravation in the body. This makes them an incredible source for individuals with conditions like joint pain.

Improve immunity : The elevated degrees of magnesium and potassium in pool makhana make it an extraordinary source for helping immune systems.

Here some of the ways to include pool makhana in our food routine:

Pool Makhana can be consumed in all alone, as a solid snack between meals. However , there are additionally numerous possible ways of integrating it into your eating routine. Below are some of the recipes: 

Makhana Chaat: Blend pool makhana with potatoes, chopped onions, tomatoes, and chutneys for a delightful and solid chaat.

Makhana Kheer: Add cooked pool makhana to your conventional kheer recipe for a nutty dessert on this exemplary sweet.

Makhana vegetables salad : Blend pool makhana with different nuts and dried vegetables for a scrumptious and sound path blend.

Makhana Curry: Add pool makhana to your number one curry recipe for an additional crunch and sustenance support.

All in all, Pool Makhana is a sound and scrumptious snack that gives various medical advantages. With its low fat and high supplement content, it is an incredible option in contrast to undesirable snacks. In this way, whenever you're searching for a sound healthy choice, check pool makhana out!

Pool makhana recipes

Here are some tasty and simple pool makhana recipes that you can attempt:

Makhana Masala

Ingredients:

• 2 cups pool makhana
• 1 tbsp oil
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• 1/2 tsp red chilli powder
• Salt to taste
• Fresh coriander leaves for garnishing

Directions:

Heat oil in a dish and add cumin seeds.

When they begin spluttering, add all the ingredients and salt. Blend well.

Add pool makhana and stir well until they are covered with the flavors.

Cook the makhana for 5-7 minutes until they become firm.

Decorate with fresh coriander leaves and serve.

Makhana Kheer

Ingredients:

• 2 cups milk
• 1 cup pool makhana
• 1/4 cup sugar
• 2 tbsp hacked nuts (almonds, cashews, pistachios)
• 1/4 tsp cardamom powder

Directions:

Heat milk in a dish and heat it to the point of boiling.

Add pool makhana and let it cook for 10-12 minutes until they become delicate.

Add sugar and mix well until it breaks up.

Add cracked nuts and cardamom powder. Blend well.

Cook for 2-3 minutes until the kheer thickens.

Serve warm or chilled.

Makhana Salad

Ingredients:

• 2 cups pool makhana
• 1 cup chopped cucumber
• 1 cup chopped tomatoes
• 1/2 cup chopped onions
• 1/4 cup chopped coriander leaves
• 1 tbsp lemon juice
• Salt to taste

Directions:

Roast pool makhana for 7 minutes until they become golden in color.

Mix all the chopped vegetables well together in a bowl.

Add roasted makhana and mix well.

Add lemon squeeze and salt. Mix well.

Decorate with coriander leaves and serve.

Try these healthy and tasty recipes made from pool makhana and get significant health benefits from this wonderful resource of calcium, protein, fiber, and potassium.