Why plant based meat gaining popularity in 2023?

Is plant-based meat worth it? 

Imagine Plant-based meat is getting more popular day by day, many people are choosing vegan foods, nutritional value and healthy diet of plant-based meat can vary depending on the type of the product and its ingredients. Some plant-based products have lower cholesterol and saturated fat levels as compared to animal meat and may also consider good sources of nutrients and proteins. 

Plant-based meat is known as a good alternative to animal meat, it is also known as fake meat and is completely made from plant elements.

Ingredients included in plant-based meat are:

• Pea protein 
• Potato starch
• Coconut oil 
• Beans and lentils
• Vegetables 
• Seeds and nuts
• Soybeans 
• Tofu
• Seitan/Wheat gluten 

There are many advantages of eating plant-based meat:

• Some people eat plant-based meat because these foods match their ethics instead of eating meat. 
• Some people eat plant-based meat because it is free from certain nutrients which people avoid such as cholesterol and saturated fat.
• By eating plant-based meat industrialized animal agriculture may be reduced and it benefits the environment. 
• Certain research proved that access eating of animal meat can cause some dangerous health issues so, by eating plant-based meat these problems can be replaceable. 
• Plant-based meat products have a similar taste, and texture to animal meat so, they can be the best alternative for people who don't like to eat meat. 
• Plant-based products are high in fiber and full of nutrients such as vitamins, minerals and certain compounds. So, easily we can opt to eat these foods instead of eating animal meat.

Disadvantages of eating plant-based meat:

• Some plant-based meat options are highly processed, and these foods may not be as healthy as whole foods.
• More expensive as compared to animal meat products and it is difficult to find the best brands to purchase a plant-based meat product.
• Some plant-based meat products are high in sodium, and may contain refined oil and added sugar so, must read all the ingredients before purchasing a product. 
• Better to choose beans, lentils and jackfruit-based products as these are good compared to processed animal meat. 

If you are really interested in changing your food regime here are some plant based products available online.

Anyway, we can use plant-based meat, as these foods are high in fiber and have nutrients, and are easily replaceable with animal-based meat, these foods are becoming popular in the world as people are getting more health conscious and aware.